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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Category: Food, Health
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flickr.com
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Zumba Time With Lapeer East Project Graduation

“Lapeer East High School Project Graduation 2013” is hosting a Zumba Fitness Fundraiser on Friday, February 22, at 7 pm at the high school on South Saginaw Street. Tickets are $10 or $12 at the door, Students, 20 and under are just $5.00.

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Stressed
Digital Vision
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5 Simple Tips to Cope If You’re Stressed Out at Work

So, you say work has got you stressed out. There's good news -- you're not alone.

More importantly, you're not helpless, either.

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Category: Employment, Health
Measuring Waist
ThinkStock
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health
flickr.com
flickr.com
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Take Time To Wash Your Hands

It’s the Flu Season and here’s a reminder on how long you are suppose to wash your hands after visiting the rest room.

According to the Centers for Disease Control and Prevention we should spent at least 20 seconds washing to remove and rinse off germs. If you don’t have a stop watch with you the CDCP says sing “Happy Birthday” twice.

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Category: Health Tags: ,
Big Sneeze
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New Facebook App Helps You Find Out Who Gave You the Flu

We're not big fans of winter. The only good part of this season is that it's socially acceptable to grow a burly bush of upper lip hair to keep us warm, but other than that  it's just cold, dreary and it's also the season of the flu. Just thinking about the chills, the aching, and the fevers makes us want to curl up and cry for our mommy-- it's awful.

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Category: Health, Science, Technology Tags:
flickr.com
flickr.com
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Chocolate That’s Good For You

Today is Bittersweet Chocolate Day! Bittersweet chocolate is a sweetened form of dark chocolate.  Unlike milk chocolate or white chocolate, it does not contain any milk solids. Enjoying bittersweet chocolate on a daily basis is good for your health. All dark chocolates contain antioxidants that lower blood pressure and help protect your heart.

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New Facebook Help Will Help Find Who Gave You the Flu
Help Remedies/Facebook
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New Facebook App Will Help You Find Out Who Gave You the Flu

After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the first place.

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Category: Health, News, Technology Tags: ,
Condoms
Stockbyte
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You’re Not All Magnums — Study Shows Men Ignore Condom Sizes

Some of us dudes are packing a bit more wiener than sense, according to a new study which shows that despite efforts to educate, many men still choose not to use condoms. The biggest complaint? They say their meat-stick simply will not fit into a one-size-fits-all rubber. We have the opposite problem, so we can't relate.

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Category: Health, Science
Facebook friends
Justin Sullivan
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Feeling Stressed? Blame Your Many Facebook Friends

The counter located prominently on everyone's Facebook page has created a bit of a friends arms race. According to new research, it's a race you may be better off losing.

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Category: Health, News, Technology Tags: ,
Ronald Martinez, Getty Images
Ronald Martinez, Getty Images
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Project Homeless Connect 2012

Project Homeless Connect is Back for a 5th year, tomorrow, November 1st at the Lapeer Center Building. They are offering many free services like hair cuts, lunch, housing assistance, Job Training, Employment, Clothing, Door Prizes, Personal Care Items, even GLTA Transportation to the event.

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ThinkStock
ThinkStock
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Is ‘Cleaning My Rifle’ So Often Making Me Lazy? — Ask Dr. Harry Fisch

When I stopped masturbating for a while I had more energy, my weightlifting strength improved and some stubborn depression went away. Is this all just a coincidence?

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Category: Health

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