However you want to it wrap your arms around the ones you love and give them a good old hug. I myself go for Bear Hugs.

Medical research shows that hugs are good for your health. Hugs release healthy hormones, lower you blood pressure, relieve stress and feel good too. Recommended dosage per day 4 to 6 hugs for your emotional and physiological well-being. Don’t worry about overdosing.

For more hugging information nationalhuggingday.com