Unwind, rejuvenate and relax at the Peaceful Moon yoga series at Seven Ponds Nature Center on Wednesdays beginning June 20 through August 1 from 6 PM-7 PM.
Classes are designed for newcomers and beginning yoga students or those who wish to become reacquainted with the practice. Participants will experience the mind-body-spirit connection while learning basic yoga poses in a serene environment. You do not have to be able to touch your toes or twist into a pretzel to participate however many postures are done from a seated or prone position on the floor.
The series incorporates some aromatherapy and focuses on slowing down and reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility, balance, range of motion and center and regroup for another week. Introduction to Sun Salutations will be included in the class. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and other creature comforts are welcome. Drop-in fee is $10. Register for the six-week series for $50. Call the center at 810-796-3200 to register or for more information.
Seven Ponds Nature Center is located at 3854 Crawford Road in Dryden.