winter blues

Winter sucks, but that doesn't mean it has to bum you out. Try these five tips to make the cooler months a little less of a buzzkill.

I used the word doldrums on the air yesterday, and I thought "what a great word to describe February."  Doldrums is defined as a sluggish state in which no development or improvement occurs and a state of gloominess or lack of energy. If you, like me, are thinking that those terms apply to you, read on for some great suggestions to beat these seasonal symptoms.