Weight Loss

Eating Later At Night May Not Cause Weight Gain
Eating Later At Night May Not Cause Weight Gain
Eating Later At Night May Not Cause Weight Gain
I LOVE to eat.  It's one of life's pleasures and one of God's gifts in my book.  Now I have never been what most folks call skinny.  I try to eat healthy foods and I do a lot.  I also like to eat things that are not necessarily good for me, but in moderation...
Want to Weigh Less? Eat More Often — Health Check
Want to Weigh Less? Eat More Often — Health Check
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m