Workout

Almont Will Celebrate Memorial Day With The ‘Murph’
The "Memorial Day Murph" in Almont is designed to honor all fallen military members, and to raise money for the Lieutenant Michael P. Murphy Scholarship Fund. The name of Michael P. Murphy is synonymous with the Lieutenant's favorite, grueling workout. Here's what it cons…
A Supermodel’s Workout
While genetics certainly play an important part in beautiful people being beautiful people, there is a lot of hard work that goes into it as well.  Case in point:  the video below is of professionally attractive person Erin Heatherton working out at Mushin MMA in Manhattan in anticipa…