The "Memorial Day Murph" in Almont is designed to honor all fallen military members, and to raise money for the Lieutenant Michael P. Murphy Scholarship Fund. The name of Michael P. Murphy is synonymous with the Lieutenant's favorite, grueling workout. Here's what it consists of:A one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a one-mile run to finish. On Memorial Day, First Generation Crossfit will invite anyone and everyone to come out and  compete. For more information contact Dawn LeFevere at 586-873-5077.